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Precision Nutrition and Metabolic Health
The Neuro Experience
What's the Best Breakfast?
Each person is going to respond uniquely to a food a. I like to u se gamto really identify what those are. The data suggests that a a front heavy approach, earlier in the day and weaning off later at night, is tend to be better for sleep. And harmonal health because cortusal is elevated in the morning. i feel like this has been a very, it's talked about very frequently, but iderly people really understand what is the impact of food on our blood sugar. So you mention oats and protein and almond milk, and that probably spikes your blood sugar. But how high does it go? About one forty?
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