Realizing True Nature: A conversation with Hameed Ali and Tara Brach

1

Introduction

00:00 • 5min

2

The Importance of Non-Duality

04:36 • 1min

3

The True Nature of Our Consciousness

05:57 • 5min

4

The Importance of Being Aware of Essence Qualities

10:40 • 2min

5

The Quality of Consciousness

12:46 • 2min

6

The Diamond Approach to Exploration

15:00 • 5min

7

The Transformation of Emotions

20:02 • 3min

8

The Power of Feeling Separation

22:37 • 2min

9

The Importance of Object Relations in Meditation

24:47 • 4min

10

The Relationship Between Awareness and Love

28:50 • 2min

11

The Importance of Non-Dual Love

30:35 • 4min

12

The Essence of Love

34:57 • 6min

13

How to Open to Love Intentionally

40:39 • 2min

14

The Pain of Separation

42:34 • 6min

15

The Power of Prayer

48:15 • 4min

16

The Power of Grace

51:54 • 2min

17

The Power of Enlightenment

54:22 • 2min

18

The Importance of Being Aware of the Body

56:22 • 4min

19

The Importance of Examining Blocks in the Body and Emotional Body

01:00:26 • 3min

20

The Power of Trust

01:03:23 • 3min

21

The Power of Boundarylessness

01:06:04 • 3min

22

The Problem With Race and Race

01:08:50 • 2min

23

The Importance of Our Nature

01:10:25 • 2min

24

The Power of Grace

01:12:14 • 3min

25

The Power of Grace

01:15:04 • 2min