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Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Tara Brach
The Importance of Being Aware of Essence Qualities
"I love what you're saying right now. A few things I want to just highlight," he says. "By exploring it more as a range of essence qualities that come out through these body minds in different ways actually helps us trust what we belong to more, you know?" He adds: "Freezes from holding on to anything and keeps us open and curious about whatever else is coming"
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