Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Tara Brach
00:00
The Power of Feeling Separation
Every emotion is life loving, but there's a torque because there's a perception of separation and that torques them in some way. If you just feel the heat, not the effect of aggression, the heat will lead you to something hot," he says. "Pure strength and energy and courage and assertiveness" are what anger is all about.
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