Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Tara Brach
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The Importance of Being Aware of the Body
One of the blocks, it seems really big for most people to loving is that there's early pain and then dissociating from the body. One of the practices I teach is a kind of embodiment has to do with the body. The body becomes in some sense the outer skin of consciousness. It is sensitive to and so that's I use breathing techniques and things like that to awaken as the body is not only need to be aware of it, it need to be awakened.
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