AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Tara Brach
The Importance of Being Aware of the Body
One of the blocks, it seems really big for most people to loving is that there's early pain and then dissociating from the body. One of the practices I teach is a kind of embodiment has to do with the body. The body becomes in some sense the outer skin of consciousness. It is sensitive to and so that's I use breathing techniques and things like that to awaken as the body is not only need to be aware of it, it need to be awakened.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode