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Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Tara Brach
The Quality of Consciousness
The Buddha taught many of his students awareness to be aware of body and mind. And then to become aware of what arises in it. How to approach them in a way that is not judgmental, he says. "When experience is there without reaction or the judgment or rejection or whatever, then it is possible to explore it"
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