3min chapter

Tara Brach cover image

Realizing True Nature: A conversation with Hameed Ali and Tara Brach

Tara Brach

CHAPTER

The Importance of Examining Blocks in the Body and Emotional Body

The biggest, one of the biggest for me in the last decade has been the conditioning of our society. There's still energetic blocks that keep me separate from a true sense of that the same love, light, energy is flowing through everybody. But as I interact in the world, all those old structures from the cultural conditioning, especially racism, are there. And so you teach different ways of deepening attention to where the blocks are in the body and in the emotional body.

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