Biohacking with Brittany The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths
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May 17, 2024 Hari Mix, a Stanford PhD and founder of Calorify, dives into the science of metabolism and calorie measurement. He breaks down the myths surrounding the calories in versus calories out debate, revealing how exercise impacts metabolic rates. Hari shares insights on how his innovative technology helps track daily calorie expenditure. He also discusses how metabolism changes with age and the unique caloric needs during pregnancy, debunking common misconceptions along the way. Prepare for a fascinating exploration of energy management and health optimization!
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Hari's Journey to Calorify
- Hari Mix, Calorify's founder, was an elite runner and high-altitude climber.
- His athletic background fueled his interest in metabolism and led him to doubly labeled water technology.
High Altitude and Calorie Burn
- High altitude affects calorie burn due to increased exertion and decreased oxygen for digestion.
- This combination can lead to significant weight loss, including muscle mass.
Tips for High Altitude
- Prioritize staying healthy and consuming sufficient calories at high altitudes.
- Getting enough protein and incorporating mini strength workouts can help preserve muscle mass.