Hari Mix, CEO of Calorify and a former Stanford runner, shares his expertise on metabolism and athletic performance. He discusses an innovative at-home metabolic test that measures calorie burn using 'doubly labeled water.' Chad, a podcast listener and participant in the test, shares surprises about his own caloric output. They emphasize the importance of understanding individual metabolic rates for optimizing nutrition and training strategies, debunk common misconceptions, and highlight the benefits of tailored dietary approaches for lasting athletic success.

Hari Mix, a Stanford PhD and founder of Calorify, dives into the science of metabolism and calorie measurement. He breaks down the myths surrounding the calories in versus calories out debate, revealing how exercise impacts metabolic rates. Hari shares insights on how his innovative technology helps track daily calorie expenditure. He also discusses how metabolism changes with age and the unique caloric needs during pregnancy, debunking common misconceptions along the way. Prepare for a fascinating exploration of energy management and health optimization!

Hari Mix, Founder and CEO of Calorify, is a former elite endurance athlete dedicated to revolutionizing metabolic health. He discusses the significant gap in accurately measuring calorie intake and expenditure, critiquing traditional methods as insufficient. With the introduction of an innovative at-home testing kit, he emphasizes personalized metabolic assessment for everyone from casual dieters to athletes. Hari also shares his journey from athlete to entrepreneur, aiming to empower individuals and medical professionals with accessible, accurate metabolism measurements.