Hari Mix, Founder and CEO of Calorify and a Stanford PhD, sheds light on the evolving landscape of metabolism and nutrition. He reveals why many athletes are moving from restriction to strategic fueling for optimal performance. Mix discusses the pitfalls of traditional calorie tracking and introduces cutting-edge methods like doubly labeled water for accurate energy measurement. He also uncovers the complexities of calorie impact on health and the critical danger of underfueling, particularly in sports, while addressing age-related metabolism myths.

Hari Mix, CEO of Calorify and a former elite distance runner with a PhD from Stanford, discusses the groundbreaking Calorify tool for accurate calorie measurement. He explains how this innovation can revolutionize sports nutrition, emphasizing the importance of energy balance for performance. The conversation dives into the dangers of insufficient calorie intake and how to optimize nutrition for training and recovery. Mix also shares insights on maintaining energy availability and the future of precise metabolic testing in athlete health.

Hari Mix, CEO of Calorify and a former Stanford runner, shares his expertise on metabolism and athletic performance. He discusses an innovative at-home metabolic test that measures calorie burn using 'doubly labeled water.' Chad, a podcast listener and participant in the test, shares surprises about his own caloric output. They emphasize the importance of understanding individual metabolic rates for optimizing nutrition and training strategies, debunk common misconceptions, and highlight the benefits of tailored dietary approaches for lasting athletic success.

Hari Mix, a Stanford PhD and founder of Calorify, dives into the science of metabolism and calorie measurement. He breaks down the myths surrounding the calories in versus calories out debate, revealing how exercise impacts metabolic rates. Hari shares insights on how his innovative technology helps track daily calorie expenditure. He also discusses how metabolism changes with age and the unique caloric needs during pregnancy, debunking common misconceptions along the way. Prepare for a fascinating exploration of energy management and health optimization!

Jenna Braddock, a performance dietitian dedicated to simplifying healthy living, and Hari Mix, CEO of Calorify and a passionate athlete, dive into the revolutionary world of metabolic testing. They discuss the groundbreaking use of doubly labeled water to measure metabolism accurately, debunk common myths, and stress the importance of understanding calorie needs, especially for women in midlife. The conversation highlights how this advanced testing empowers individuals to optimize their health and body composition while making informed fitness choices.