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wise athletes podcast
#132 | Measuring Metabolism | Hari Mix PhD of Calorify
Apr 21, 2024
Hari Mix, Founder and CEO of Calorify and a Stanford PhD, sheds light on the evolving landscape of metabolism and nutrition. He reveals why many athletes are moving from restriction to strategic fueling for optimal performance. Mix discusses the pitfalls of traditional calorie tracking and introduces cutting-edge methods like doubly labeled water for accurate energy measurement. He also uncovers the complexities of calorie impact on health and the critical danger of underfueling, particularly in sports, while addressing age-related metabolism myths.
56:15
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Quick takeaways
- Accurate measurement of metabolism using advanced technologies like doubly labeled water helps athletes determine optimal food intake for performance and health.
- The shift in professional athletes' mindset emphasizes maximizing nutritional intake for better performance instead of merely minimizing caloric consumption.
Deep dives
Understanding Energy Measurement
Accurate measurement of metabolic activity is crucial for athletes and individuals alike to determine if they are consuming the right amount of food to support their activities and overall health. The concept of using doubly labeled water for measuring energy expenditure offers a reliable alternative to traditional calorie counting methods. This technology provides insights into how many calories one burns without the need for tedious tracking of every bite consumed. As professionals shift their focus from minimum calorie intake to maximizing performance through nutrition, this method aligns with modern understanding of fueling the body for physical activities.
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