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2min chapter
The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths
Biohacking with Brittany
Intro
This chapter delves into the complexities of calories, clarifying misconceptions around the 'calories in versus calories out' debate. The host discusses how calories are measured and evaluates the accuracy of tracking devices, aiming to enhance listeners' knowledge of caloric burn and its relevance to health and nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode