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5min chapter
The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths
Biohacking with Brittany
Navigating Calorie Counting and Holistic Health
This chapter explores the nuances of calorie counting and its impact on overall health, while also addressing the psychological influences on eating behaviors. The discussion emphasizes the importance of a balanced diet alongside the scientific insights that calorie tracking can offer for effective health management.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode