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4min chapter
The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths
Biohacking with Brittany
Understanding the Nuances of Calories and Health
This chapter explores the critical role of the calories in versus calories out equation in relation to body weight and energy balance. It emphasizes the importance of considering macronutrient absorption and lifestyle factors alongside calorie counting for a holistic view of health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode