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The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths

Biohacking with Brittany

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Hiking, Metabolism, and At-Home Testing

This chapter explores the experiences of hikers at high altitude and their surprising energy management alongside metabolic processes during physical exertion. It also introduces a unique at-home metabolic testing kit and the glyconage biological age test, emphasizing their accessibility and implications for personal health and broader scientific research.

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