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8min chapter
The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths
Biohacking with Brittany
Hiking, Metabolism, and At-Home Testing
This chapter explores the experiences of hikers at high altitude and their surprising energy management alongside metabolic processes during physical exertion. It also introduces a unique at-home metabolic testing kit and the glyconage biological age test, emphasizing their accessibility and implications for personal health and broader scientific research.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode