The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths
Biohacking with Brittany
Metabolic Needs Across Womanhood
This chapter explores the caloric requirements of pregnant and lactating women and the factors influencing metabolism throughout various stages of womanhood. It highlights the complexities of weight management, the role of hormonal changes, and the importance of individual metabolic testing. Additionally, the discussion extends to childhood metabolism and common misconceptions about aging and weight gain, emphasizing the impact of lifestyle factors over metabolic rates.
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