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3min chapter
The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths
Biohacking with Brittany
The Role of Exercise and Diet in Metabolic Health
This chapter explores the critical role of physical activity in metabolism during marathon training while underscoring the necessity of dietary choices for effective weight loss. It offers practical advice on enhancing metabolic health, including resources for metabolic testing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode