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4min chapter
The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths
Biohacking with Brittany
Understanding Caloric Expenditure and Exercise Metrics
This chapter explores the intricacies of measuring calories and energy expenditure during exercise, scrutinizing the reliability of data from fitness trackers. It also addresses the adaptive nature of the body in response to increased activity, challenging common beliefs about weight loss metrics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode