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8min chapter
The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths
Biohacking with Brittany
Mastering Metabolism for Athletes
This chapter explores the variations in individual metabolism, emphasizing the significance of understanding personal calorie needs and body composition for athletes. It addresses the complexities of calorie counting and the impact of advanced metrics on performance, while debunking common misconceptions about energy balance and fueling strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode