Mental - The Podcast to Destigmatise Mental Health 309: Trauma 💐 Plus OCD, grief and suncream with Dr MaryCatherine McDonald
Aug 3, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 5min
The Importance of Mental Health in Early Years
05:22 • 2min
The Importance of Recognizing Symptoms
07:49 • 3min
The Unifying Element of OCD
11:14 • 2min
The Importance of Grief in Ireland
13:13 • 3min
How to Deal With Grief in Ireland
16:33 • 2min
The Importance of Talking About Grief
18:22 • 3min
The Importance of Telling a Funny Story
21:27 • 2min
The Importance of Story Form in Psychology
23:09 • 2min
The Power of Storytelling
24:42 • 2min
The Science of Storytelling
26:38 • 2min
The Importance of Expanding Your Concept of the Truth
28:12 • 2min
The Importance of Understanding Your Diagnosis
29:57 • 2min
The Importance of Trauma Healing
32:16 • 2min
The Trauma Response: How It Makes Sense
34:36 • 2min
The Stress Response System and Trauma Response
36:27 • 2min
How to Recalibrate Your Trauma Response System
38:05 • 2min
The Importance of Self-Care in Healing
40:11 • 4min
The Importance of Trusting Yourself
43:44 • 3min