Mental - The Podcast to Destigmatise Mental Health

309: Trauma 💐 Plus OCD, grief and suncream with Dr MaryCatherine McDonald

Aug 3, 2023
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1
Introduction
00:00 • 5min
2
The Importance of Mental Health in Early Years
05:22 • 2min
3
The Importance of Recognizing Symptoms
07:49 • 3min
4
The Unifying Element of OCD
11:14 • 2min
5
The Importance of Grief in Ireland
13:13 • 3min
6
How to Deal With Grief in Ireland
16:33 • 2min
7
The Importance of Talking About Grief
18:22 • 3min
8
The Importance of Telling a Funny Story
21:27 • 2min
9
The Importance of Story Form in Psychology
23:09 • 2min
10
The Power of Storytelling
24:42 • 2min
11
The Science of Storytelling
26:38 • 2min
12
The Importance of Expanding Your Concept of the Truth
28:12 • 2min
13
The Importance of Understanding Your Diagnosis
29:57 • 2min
14
The Importance of Trauma Healing
32:16 • 2min
15
The Trauma Response: How It Makes Sense
34:36 • 2min
16
The Stress Response System and Trauma Response
36:27 • 2min
17
How to Recalibrate Your Trauma Response System
38:05 • 2min
18
The Importance of Self-Care in Healing
40:11 • 4min
19
The Importance of Trusting Yourself
43:44 • 3min