309: Trauma 💐 Plus OCD, grief and suncream with Dr MaryCatherine McDonald
Mental - The Podcast to Destigmatise Mental Health
00:00
The Importance of Understanding Your Diagnosis
I think we need to understand that what you identify as and the things that you are diagnosed with do not comprise your identity. I find some kind of comfort and reassurance in that knowing whereas other people like to really get to a point where they're like okay I no longer meet the criteria for this diagnosis, she says. "We can get trapped in the stories that we're telling ourselves yeah"
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