309: Trauma š Plus OCD, grief and suncream with Dr MaryCatherine McDonald
Mental - The Podcast to Destigmatise Mental Health
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The Importance of Self-Care in Healing
i really resisted working with my body because i had been so detached from it from a tiny age. Daily yoga practice was probably like the single most important thing in my healing toolbox which had a million things. sunscreen is now just a part of my daily routine because then it's also anti-aging properties and something a threat detection that i need to be more conscious of someone that easily easily burns. I think this can be a difficult concept to wrap our heads around personally but i think so often we can easier see it in other people yeah.
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