The Importance of Trauma Healing

I think that's where we can kind of walk into potentially problematic areas because then you make it impossible for yourself to heal if your whole identity is a single diagnosis. I hear one of the things I hear a lot recently is people will sort of walk trauma healing and they'll recognize that a lot of who they are has grown out of an adaptation to trauma. They have this devastating realization or it feels devastating to them at the moment that their whole personality is based on trauma. We're also mental health as a spectrum that okay absolutely so much of your experience is explainable but that also doesn't have to be your experience forever right right right?