Mental - The Podcast to Destigmatise Mental Health cover image

309: Trauma šŸ’ Plus OCD, grief and suncream with Dr MaryCatherine McDonald

Mental - The Podcast to Destigmatise Mental Health

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The Importance of Recognizing Symptoms

"I just internalized this idea that something was wrong with me and it was a really slow path out of that belief so I didn't recognize anything as symptoms until you know 10 15 20 years later yeah" "So many people have that word it takes a boiling point it takes this jolting moment where the coping mechanisms they're not enough anymore. Something kind of knocks us off that course" She says her philosophy course is potentially one of the best places to find loads of other people who are trying to figure themselves out by looking at everything external all the big questions  and maybe shag away from some of the internals oh my gosh 1 000.

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