Mental - The Podcast to Destigmatise Mental Health cover image

309: Trauma 💐 Plus OCD, grief and suncream with Dr MaryCatherine McDonald

Mental - The Podcast to Destigmatise Mental Health

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The Importance of Expanding Your Concept of the Truth

So often we are carrying around a truth that you know in scare boats like something that we think is true that is based on a story that didn't turn out the way that we wanted to or the facts aren't actually lining up with what's happening. If you can expand your concept of the truth just a little bit you can often see the holes and that can set you back into what's actually true but the funny thing with that exercise is that when I do it with clients and and groups and stuff they are like the idea that there's more than one possible truth even if it's an outlandish truth you don't believe is really disturbing to people.

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