
309: Trauma š Plus OCD, grief and suncream with Dr MaryCatherine McDonald
Mental - The Podcast to Destigmatise Mental Health
00:00
The Importance of Trusting Yourself
i went to an ear nose and throw a specialist that was the summertime so i was wearing a tank top. He said by the intense tension in your trapezius muscles from down the hall that this is a stress response and you need to chill out. We can't do this healing thing alone we need other people to witness our symptoms, he says. I am on instagram and tick-dock my handle is mcphd and my website is alchemycoaching.life love that for a limited time only sonic small handmixed classic shakes are just 199 all day at sonic tax not included add-ins cost extra limited time only at participating sonic drive-ins.
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