The Science of Storytelling

I so agree and I've had that's a big part of the way we've come to structure this show is you know mixing the science with the storytelling because that is ultimately so human. Yes I'm so glad you brought that up because truth is such a fascinating thing that sort of because that's also subjective. That's true both of like what you believe is true and what is actually true which might coincide but might also like not at all coincide. So I wrote this book called Unbroken and it's about the trauma response and each chapter has a little bit of science, a little bits of story and then a tool. And one of the first tools in the book is about rethinking