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Negative Emotion Is Normal
- Kristen explains negative emotion is a normal and necessary part of the human experience.
- Accepting negative moods allows appreciation of positive emotions by contrast.
Host's Personal Three-Day Funk
- Kristen describes a recent three-day funk that felt like an oppressive cloud with no clear cause.
- Her fog lifted after two days and she returned to normal productivity.
Observe Feelings Physically
- Scan your body from head to toe and intentionally notice the sensation of the mood.
- Breathe into that sensation and create compassionate mental space around it to calm your nervous system.