Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The Review of the Week - Astral Witch
02:36 • 3min
What to Do When You're Not Okay
05:50 • 2min
ADHD - I'm Not Afraid of Clinical Depression
08:01 • 3min
ADHD - What Do We Do When We're Not OK?
11:31 • 2min
Men With ADHD Are Not Connected to Their Feelings
13:33 • 3min
How to Feel Your Feelings in a Saddened Mood
16:33 • 3min
Observing Negative Emotions
19:18 • 2min
It's Not Always Depression by Hillary Jacobs-Hendel
21:46 • 3min
How to Move Your Body When You Are in a Bad Mood
24:29 • 3min
How to Deal With ADHD
27:12 • 3min
Dopamine Hits When You're Feeling Down
29:46 • 3min
Use Your ADHD to Your Advantage
32:24 • 3min
Are You Having a Bad Day?
35:24 • 2min
Be Aware of the Minimum Requirements
37:00 • 3min