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15 What To Do When You're Not OK
I Have ADHD Podcast
How to Deal With ADHD
If your mood lasts longer than a day or two, you might need to talk to somebody about that. A good coach or therapist will be able to help you uncover what's at the root of your mood and then you can decide what to do with it. You may need more therapy appointments than the average person. If it allows you to be the very best version of yourself, then you should embrace it.
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