Men With ADHD Are Not Connected to Their Feelings

The first and most important thing that we want to do is begin to observe what we're feeling. And then when a negative or depressive mood moves in and takes up residence in our bodies, then we may struggle even more to get out of that mood. So start by just take a moment and think through what is it that I am feeling. Now one of my absolute favorite psychologists that I met on Instagram, her name is Danya Shubib. She is lovely. You can follow her on Twitter at @DanyaShubib. If you have any questions about the show please email jennifer.smith@mailonline.com.