Be Aware of the Minimum Requirements

Kristen: Don't fight against reality. Make sure you're taking care of yourself and then do the bare minimum so that you don't totally screw up your life, right? So like maybe you absolutely have to make a car payment today and it's going to feel so hard and overwhelming. But you know today is the last day to make the payment before it's either late or your car is repossessed or whatever. Do those and then give yourself grace for the rest of it. It's completely temporary. If it does last longer than a couple of days, call a therapist. I want to let you know that my fog lifted in a matter of two days. The next day