How to Move Your Body When You Are in a Bad Mood

"A shower fixes so many problems. Even getting good ideas, working through issues," she says. "I can talk to myself in the shower out loud and nobody can hear the craziness." Move your body when you are feeling down - it's one of the best places to do our very best thinking. Next step, communicate with the people that you love. This for me is really important because my family, if I am in a bad mood, it affects everybody.