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15 What To Do When You're Not OK
I Have ADHD Podcast
Dopamine Hits When You're Feeling Down
Get that dopamine that your brain is craving by helping someone else. Remember, everything is relative. There are people in the world that have it much worse than us. If you're starting to notice that you're indulging in self-pity, make a list of the things that you're so extremely grateful for.
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Listen to the best highlights from the podcasts you love and dive into the full episode