Use Your ADHD to Your Advantage

If there's nothing that you can really do to get rid of your mood, if there's no work that needs to be done, then go do something that you enjoy. Call up a friend. Go on a run. Just do things that you know are going to get your mind off of where you are. A bad day is going to happen once in a while and that's okay. You don't need to make a bad day mean anything other than you're human. It's totally fine. Bad days happen. And so just know that that productivity is going to come back. The great thing about ADHD and the annoying thing, okay? So it's kind of a double-edged