The Pinnacle Performance Podcast

39. Bill Hartman - Layers of Compensation In Infrasternal Angles, Rolling Patterns, Body Shapes Influencing Exercise Selection, & Why Stretching Isn't What You Think It Is

Feb 7, 2022
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1
Introduction
00:00 • 2min
2
How Do I Change Shape?
01:55 • 4min
3
Using a Late Propulsive Strategy to Promote Shape Change
06:17 • 4min
4
Is It Like Walking?
10:44 • 3min
5
A Step Up Is a Middle Propulsive Representation
13:30 • 2min
6
How to Protect Your Clients From Theirself
15:57 • 2min
7
Compressive Strategies - Are They Happening Simultaneously or One After the Other?
18:00 • 4min
8
What Are the Differences Between Upper and Lower Compression?
22:11 • 4min
9
Is There a Bias Toward a Wide ISA?
26:33 • 4min
10
How Do You Produce Pressure When You Don't Produce Force Well?
30:05 • 4min
11
Is There a Static Stretch?
33:54 • 5min
12
Is Static Stretching Useful?
38:54 • 2min
13
Hypertrophy Stimulus
40:51 • 4min
14
Forks Production
45:16 • 4min
15
How to Overcome Gravity With a Pile on and a Funnel
49:17 • 4min
16
Is Your Approach Different With in Season Athletes?
53:33 • 4min