The Pinnacle Performance Podcast

39. Bill Hartman - Layers of Compensation In Infrasternal Angles, Rolling Patterns, Body Shapes Influencing Exercise Selection, & Why Stretching Isn't What You Think It Is

Feb 7, 2022

57:04

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Episode notes

How to Protect Your Clients From Theirself

02:03

Is Static Stretching Useful?

01:57

Hypertrophy Stimulus

04:25

Introduction

2min

How Do I Change Shape?

4min

Using a Late Propulsive Strategy to Promote Shape Change

4min

Is It Like Walking?

3min

A Step Up Is a Middle Propulsive Representation

2min

How to Protect Your Clients From Theirself

2min

Compressive Strategies - Are They Happening Simultaneously or One After the Other?

4min

What Are the Differences Between Upper and Lower Compression?

4min

Is There a Bias Toward a Wide ISA?

4min

10.

How Do You Produce Pressure When You Don't Produce Force Well?

4min

11.

Is There a Static Stretch?

5min

12.

Is Static Stretching Useful?

2min

13.

Hypertrophy Stimulus

4min

14.

Forks Production

4min

15.

How to Overcome Gravity With a Pile on and a Funnel

4min

16.

Is Your Approach Different With in Season Athletes?

4min

Bill Hartman is a physical therapist at IFAST Physical Therapy in Indianapolis which specializes in treating patients who have complex pain or injury. He is the founder of the compression/expansion model which includes infrasternal angle archetypes.

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The Pinnacle Performance Podcast

39. Bill Hartman - Layers of Compensation In Infrasternal Angles, Rolling Patterns, Body Shapes Influencing Exercise Selection, & Why Stretching Isn't What You Think It Is

How to Protect Your Clients From Theirself

Is Static Stretching Useful?

Hypertrophy Stimulus

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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highlights

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moment

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highlights