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39. Bill Hartman - Layers of Compensation In Infrasternal Angles, Rolling Patterns, Body Shapes Influencing Exercise Selection, & Why Stretching Isn't What You Think It Is

The Pinnacle Performance Podcast

CHAPTER

A Step Up Is a Middle Propulsive Representation

The shape of the pelvis will be biased towards internal rotation. The ability to access the space below the axial skeleton is represented in that. To perform an effective step up, one would have to be able to push through the ground and then achieve an upright stance without a compensation. How you get there is going to depend on the individual entirely.

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