Is Your Approach Different With in Season Athletes?

There's very specific ways to identify when load has been become excessive and then you can look at all sorts of like comparative types of jumps. You know, how much force do I really need? Is is more force going to be beneficial? And again, but you still have to be careful with those people they they tend to walk in as the better athlete already. Time is the number one because adaptations In most circumstances do take a lot of time - so for instance, sometimes I got I got a lot of one-off athletes that are not moving very well.