3min chapter

The Pinnacle Performance Podcast cover image

39. Bill Hartman - Layers of Compensation In Infrasternal Angles, Rolling Patterns, Body Shapes Influencing Exercise Selection, & Why Stretching Isn't What You Think It Is

The Pinnacle Performance Podcast

CHAPTER

Is It Like Walking?

Walking is a form of propulsion. Rolling is not walking rolling is aform of propulsion crawling is a formof propulsion. The shape change that's associated with rolling is exactly like walking if you understand what those mechanics are Or if you're crawling across the ground, you have to use the exact same mechanics, right? So so again, it's like it'slike it's not like walking It's just that walking and rolling and crawling and all of those other behaviors that get us across the ground in a forward direction are the same. They have to be the same. Otherwise it wouldn't work because we have constraints We have a physical structure of constraints that limits us to certain strategies And so

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