4min chapter

The Pinnacle Performance Podcast cover image

39. Bill Hartman - Layers of Compensation In Infrasternal Angles, Rolling Patterns, Body Shapes Influencing Exercise Selection, & Why Stretching Isn't What You Think It Is

The Pinnacle Performance Podcast

CHAPTER

How to Overcome Gravity With a Pile on and a Funnel

With a pile on structure, the pelvis has a circumference that is Greater than the circumference of the thorax. These are the people that you have to unweight. The average hang time for a vertical jump across a broad population is about half a second. Michael Jordan's bestjump was either 0.78 or 0.82 seconds in the air. But again, it's like you have to take the the structural constraints into consideration as to how they are doing things.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode