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39. Bill Hartman - Layers of Compensation In Infrasternal Angles, Rolling Patterns, Body Shapes Influencing Exercise Selection, & Why Stretching Isn't What You Think It Is

The Pinnacle Performance Podcast

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How Do You Produce Pressure When You Don't Produce Force Well?

Narrow ISAs are very late stage as you would probably refer them in game narrow ISAs and those tend to be the hardest people to work with. They don't produce a lot of internal pressure so gravity is going to win right off the bat. These might be the people that really need to spend more time on grounded type activities Where they have to learn how to manage their shape in a gravity reduced situation First and then you sort of build them back up.

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