4min chapter

The Pinnacle Performance Podcast cover image

39. Bill Hartman - Layers of Compensation In Infrasternal Angles, Rolling Patterns, Body Shapes Influencing Exercise Selection, & Why Stretching Isn't What You Think It Is

The Pinnacle Performance Podcast

CHAPTER

What Are the Differences Between Upper and Lower Compression?

The pelvis is made up of multiple bones. It looks like one When you look at just one in dominant But but it's going to be roughly around that general vicinity Got you actually look lower than that? Yep. Um, both iterations are of the anatomy are are they they're structured the same way They behave the same way under the same circumstances The same circumstances are being applied in the thorax and and in in the pelvis So that they're going to be seen at the same timeGotcha. That's very helpful. Thank you.

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