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39. Bill Hartman - Layers of Compensation In Infrasternal Angles, Rolling Patterns, Body Shapes Influencing Exercise Selection, & Why Stretching Isn't What You Think It Is

The Pinnacle Performance Podcast

CHAPTER

Forks Production

The greater distance from the axis of rotation the the much more forceful the external load is going to seem. Do you ever see a powerlifter that is or someone who's just generally very strong on a very narrow end of the spectrum? It's rare. There has to be other structural elements that make Forks production favorable. Some athletes are not great athletes but they're very intelligent in regards to the technical aspect of their sport.

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