The Liz Moody Podcast

How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster

May 17, 2023
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1
Introduction
00:00 • 3min
2
The Circadian System and the Ability to Function
03:12 • 2min
3
The Different Circadian Rhythms of Humans
05:14 • 3min
4
The Bi-Directional Relationship Between Hormones and Sleep
08:00 • 3min
5
The Role of Light in Sleep
10:46 • 2min
6
How to Make the Dove Lark Society Work for You
12:57 • 2min
7
How to Adjust Your Morning Light Exposure
14:30 • 2min
8
The Effect of Light on Sleep
16:40 • 2min
9
The Importance of Morning Walks
19:00 • 2min
10
The Effects of Dusk Light on the Circadian Clock
20:48 • 2min
11
The Importance of Avoiding Dusk Light
22:19 • 2min
12
The Impact of Daylight Savings Time on the Circadian Rhythm
24:18 • 4min
13
The Effects of Daylight on Melatonin Production
28:12 • 4min
14
The Effects of Melatonin on the Clock
32:24 • 2min
15
How to Save Time and Money With Rocket Money
34:08 • 3min
16
How to Travel East
37:19 • 2min
17
Tips for Traveling to Australia
39:26 • 2min
18
How to Override Being Out of Sync
41:15 • 2min
19
The Root Cause of Sleep Anxiety
43:35 • 2min
20
The Power of Sleep
45:33 • 3min
21
The Effects of Low Lights on Sleep
48:25 • 2min
22
The Effects of Light on the Eyes
50:03 • 3min
23
The Blue Blocking Effect on Sleep
52:46 • 3min
24
The Effects of Eating at Different Times of the Day
55:34 • 4min
25
How ZokDoc Made My Life Easier
59:35 • 4min
26
The Importance of Gut Bacteria in Cooking
01:03:51 • 2min
27
Tips for Night Shift Workers
01:05:45 • 4min
28
How to Deal With Night Shift Work
01:09:43 • 2min
29
The Importance of Maintaining a Normal Sleep Wake Schedule
01:11:18 • 5min
30
How to Use Exercise to Entrain Your Clock
01:16:23 • 3min
31
How to Get a Good Night's Sleep
01:19:32 • 4min
32
How to Make Your Partner Sleep Better
01:23:20 • 3min
33
How to Optimize Your Sleep
01:26:03 • 2min