How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster
The Liz Moody Podcast
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The Impact of Daylight Savings Time on the Circadian Rhythm
In central European time, in eastern Poland compared to western Spain, there's a difference of almost an hour and a half in when dawn occurs. As you cross the continent, people go from a more early chronotype to a later chronotype going from east to west. You can link that at least partially to the different dawn time relative to the mechanical clock time. I think if you were putting it into the context of a real-world situation, talk to somebody who's lost their eyes. They can tell you how horrifying it is to spend an entire life constantly drifting,. essentially experiencing unremitting jet lag for the rest of their lives. We've been working for so many years on how the
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