Bulletproof For BJJ Podcast #166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
Mar 29, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Improve Your Endurance for Jiu Jitsu
02:04 • 4min
How to Improve Your Fitness in Jiu-Jitsu
05:53 • 4min
The Benefits of Kettlebell Lifting
09:37 • 2min
How to Deal With Lactate Buildup in Jiu Jitsu
11:34 • 4min
The Psychological Advantages of Hill Sprinting
15:08 • 2min
The Power of Squats
16:54 • 2min
The Evil of Sled Training
18:53 • 2min
The Story of Running Out of Petrol
20:42 • 2min
The Legends of the Car Push
22:29 • 2min
How to Run a Sled Track Effectively
24:31 • 4min
How to Function Under Fatigue in Jiu Jitsu
28:15 • 2min
How to Train Hard and Fight Easy
30:09 • 2min