#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
Bulletproof For BJJ Podcast
00:00
The Legends of the Car Push
Young, trady dudes for like Turkish mullet just came and helped us. The level of strength is next level. You're max lifting, but you're also trying to move forward. So there's this cardio component which is just indescribable. And it's a constant career from our concentric contraction. Yes. There's no eccentric. It tops out really quickly. Julian now carries a little jerry cam with him. A real petrol.
Transcript
Play full episode
