The Benefits of Kettlebell Lifting

Squat your own body weight a thousand times in one session. It's so much more demanding because you shifting your balancing is a lot more involved. The combo that I always love, which is very easy to do if you have a pair of kettlebells is set of as many presses as you can until you can't. And then you got pre fatigue in the shoulders. Then you're carrying it as far as you could until you can’t hold it overhead. Then you do kettlebell cleans pretty much until you cut and then you go to rack position and you got to hold it and rack position. Just walk till you can'Then you put the kettlebells down by