#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
Bulletproof For BJJ Podcast
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How to Improve Your Fitness in Jiu-Jitsu
The most underrated way for you to improve your fitness or your tolerance, your work capacity for Jiu-Jitsu is loaded conditioning. We're talking carries of all descriptions: kettlebells, barbells, sandbags. The best thing you can do is bathe your muscles and lactate. Like really tolerate the suck,. How can we do this? Let's talk about it.
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