#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
Bulletproof For BJJ Podcast
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How to Improve Your Endurance for Jiu Jitsu
When doing steady state cardio, you're working within your capacity in an aerobic way. That is not the energy system you need for Jiu Jitsu. A study done in England of high level cyclists found that they could get just as fit by cycling with one lake. The adaptation there was not central. It was the enzymatic adaptation in the lake.
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