The Power of Squats

I would usually do a set of 10 and it would just be as fast as I could up and then kind of casual walk down. It was still tough though. Like the walk down couldn't, you know, because you never recovered. Each time you're accumulating more lactate, more lactate and you're trying to force your muscles to produce energy when it's just not there. You're lucky if you can even walk to the car. But by doing this, you produce the enzymes, you get better at tolerating this shit situation. And you're probably never going to experience that level of kind of fuckness in a role. No, no, in terms of just your qu