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#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!

Bulletproof For BJJ Podcast

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Introduction

The Bulletproof for BJJ Podcast is back with a new episode. This week, we talk about how to improve your endurance and capacity in Jiu-Jitsu. We also touch on the Brazilian daagie: "It sounds so cool when you say it like that"

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